Unhealthy lifestyle can damage the heart *

                               HTN✍️Live

Stress and tension is the root cause of all kinds of cardiovascular disease. So stay happy and keep on smiling.

The department of Zoology, Shia P.G. College organized World Heart Day on 29th September, 2022. Large number of students gathered in the department of Zoology to know about the causes of cardiovascular diseases. Prof. T.S. Naqvi emphasized the ways to keep heart healthy by eating right, sleeping right and not taking stress. 

 A healthy heart will give courage to face and overcome any challenge in life. Neglecting the heart is like neglecting the life. So take care of heart by eating healthy and quitting smoking and have active lifestyle. If you want to be responsible towards your family be responsible towards your heart. Lets realize that running a few kilometers, exercising and having a healthy diet daily can extend tha span of your heart beating. All the members of the department of Zoology were present on this occasion.